40 years of health and fitness experience
Owned an elite 8,000 sq. ft fitness and personal training center, overseeing 10 personal trainers
Client rated best personal training studio
Guided hundreds of clients from diverse backgrounds and a range of fitness needs
Master Fitness Trainer
Youth Personal Trainer
Black Belt in Martial Arts
Personal Defense Training
Strength & Power Lifting
EXTENSIVE PERSONAL & GROUP TRAINING EXPERIENCE
Individualized training for teens to age 70+
Guidance on making lifestyle improvements
Designed virtual community workouts for all fitness experience levels
Functional training for both men and women
Sports team and personalized-athlete training
Strength training, kettlebell, tabata, High Intensity Interval Training (HIIT), boot camps, cardio kickboxing, battling rope, and several unique programs
MY TRAINING STYLE
Flexible, goal driven, and
Highly motivational and fun training!
Supportive and encouraging. I'll be cheering you on!
Keeps you accountable and celebrates your successes!
MAKING IT PERSONAL!
Approach that focuses on Constant And Never-ending Improvement (CANI)!